Wednesday, November 28, 2012

The week after sugery!


One week on.....

And I need to start by saying a HUGE thank you to everyone for your kind comments pre op, they were all very much appreciated!

Post Op
Two things changed this last week; 6 months of trying to work through a shity debilitating pain that has severely reduced my range of movement, coupled together with a deteriorating mindset that was becoming weary of the pain and losing faith in any type of improvement for the future. Whereas now, the pain has increased twofold and the movement is restricted even further however, the mind is feeling focused and completely positive as it’s now able to deal with rehab rather than retirement! Lol...What a Difference a week makes!?

Pre Op
Last week I was being wheeled into the pre op theatre where I was assessed again by the highly skilled and much respected surgeon. We quickly went over the problem (MRI scan showing a tear in Supraspinatus) and the procedure he would be carrying out (Arthroscopic rotator cuff repair surgery). I was then passed back to anaesthetists to be, as they called it, put to sleep! Now, that was the strangest and probably most disturbing part of the whole procedure. It really didn’t hit home until I was lying on the bed with an actual oxygen mask being held over my mouth and nose, whilst I was being injected with a combination of drugs for a general anaesthesia. Its the strangest feeling ever, lying helpless whilst you have to put your total trust in someone else to put you into a state of controlled sleep. You can’t help thinking; I hope I wake up again! I began to feel dizzy as a sense of fainting swept over me which was quickly followed by my whole world going Black, nothingness (if that is even a word).

The Aftermath
No sooner does the darkness block everything out than I am awake again, albeit in a state of disorientation. It’s a strange feeling, a feeling of nothing, like i had just closed my eyes for a moment and opened them again. Once I was responding like a sober human being, rather than someone on the good end of 3 bottles of wine, they wheeled me back to the ward. In the ward I was properly looked after to make sure I was comfortable and in no pain. Between bouts of falling asleep I was rewarded with the best post op meal ever created...
Tea & Hot Buttered Toast! 
I’m serious when i say, the smell and taste of tea & toast is sooo comforting when just out of theatre. It wasn’t long before the surgeon did his rounds, with a number of followers & his Physiotherapist. So here is what he actual did during the surgery; when he went in he found that the suprasinatus was only partially torn and was not the root of the problem, it was the proximal head of the bicep tendon which had a nasty tear that he had to repair to solve the problem. So after all the consultations with physiotherapists and even after an MRI, the real problem went undiagnosed until he actually got in to have a close look. I am not moaning or complaining I’m just so thankful that the problem has been identified and resolved and that the guy doing the job was top class!

Rehab
So I now have to keep the shoulder joint immobilised, 4 weeks in a sling, and then i will move onto the physio to rehab, beginning with passive movement of the joint. I will continue to post updates on my rehab which may or may not be of interest!?
Right now I have resigned myself to doing exactly as I am told, as I would normally ignore this advice and try to move around so I can get back to the gym!! In doing so I will have the best Christmas ever, time off, good food and maybe a cheeky glass of wine or two. 6 Months lack of exercise sees me back up to my ‘fighting weight’ and I feel good for it! Bring on 2013!!

Ps, I have attached a couple of pics of my shoulder inside out! Strange seeing what lies beneath. LOL.

Saturday, February 11, 2012

Muscle into fat... so Granny told me!

Another old wives tale. As far as I am still aware, it is physically impossible to turn muscle tissue into fat tissue. Kind of like trying to turn glass into gold, It just can\'t be done.

So why do some people still think that this is possible? Maybe its down to a lack of education and probably a lot to do with "word of mouth"? And a little of what the eye sees!

People use former athletes, bodybuilders and even regular exercisers that have lost their athletic look as an example, when they ask the question, "why do people get fat when they stop exercising"? However, they have not thought about the actual changes of lifestyle that have taken place that lead to this perception of muscle turning into fat.



Anyone who exercises at any level will also have a nutritional requirement to aid the body to deal with the extra stress that it is put under during the period of exercise. Also, the body requires the right balance of nutrients to help in the repair process after periods of exercise.

When someone appears to be less toned, to have put on weight or turned fat, then this is generally down to a couple of factors.

Firstly, If the calories you consume whilst on an exercise program is maintained when you stop doing that exercise program then you will put weight on.

Secondly, If you stop training, over time, the muscle tissue will diminish (atrophy - http://en.wikipedia.org/wiki/Muscle_atrophy). Assuming you do not change your eating habits to account for this change in lifestyle, the extra calories consumed will be stored as fat! Creating a false impression that the muscle tissue has turned into fat.

The rules are still, in general, as simple as 1,2,3:
1. If you consume more calories than you expend then you will get fatter.

2. If you manage to consume the same as you expend then you will roughly remain the same weight.

3. If you consume less than you expend then you will lose weight.

As always there are certain factors that might change the equation but on simple terms it kinda works!

So the answer is simple, lead a balanced lifestyle with a healthy diet and frequent periods of exercise and you will look fine, feel great and chances are, live a better quality of life for a lot longer!

Friday, January 20, 2012

Just a smile!

Isn\'t it strange that such a small gesture like a smile can produce a spark of light in someones eyes! How such a small movement of the lips can create a huge improvement to facial expression. So here is a little thought for Friday..... Start a smiling revolution! Try giving a small smile to everyone you see today, and I mean everyone. Look at their reaction! If they smile back, you know you have just made someone feel great for a simple second, and who knows it might even last a full day. A small gesture with a mighty impact!.... Go on, Smile!

Sunday, January 8, 2012

Bootcamp Jan 2012!

Off to London on Friday, set for a bootcamp weekend! Will be a pleasure to observe the selected instructors rocking up and doing their thing. A real strong group with varying talents will help to make this a memorable bootcamp!

Friday, January 6, 2012

2012!

2012! And finally found time to write my very first post! A major milestone for me, as I tend to be a complete recluse from technology. But the time seems right, as there seems to be new changes on the horizon for 2012.....